Heart-Healthy Living for American Heart Month at Highmark Residential

February is American Heart Month, a time to focus on heart health and build habits that support a stronger, healthier life. At Highmark Residential, we believe wellness starts at home—and small, everyday choices can make a big difference when it comes to caring for your heart. One of the most important steps in heart-healthy living is staying active. The good news? You don’t need a complicated routine to see benefits. Regular movement like walking, stretching, cycling, or light strength training helps improve circulation, lower stress, and boost energy levels. Whether it’s a quick workout in your living room or a stroll around your community, finding ways to move that fit your lifestyle is key. Nutrition also plays a major role in heart health. Focus on balanced meals that include lean proteins, whole grains, fruits, vegetables, and healthy fats. Cooking at home more often allows you to control ingredients and make heart-smart choices like reducing sodium and added sugars. Try incorporating heart-friendly foods such as leafy greens, berries, nuts, fish, and olive oil into your weekly meals. Even small swaps can add up over time. Managing stress is another essential part of caring for your heart. Chronic stress can impact blood pressure, sleep, and overall well-being. This month, make space for stress-reducing habits like deep breathing, meditation, journaling, or simply unplugging for a few minutes each day. Creating a calm, comfortable environment at home can help you recharge and reset. Sleep is often overlooked, but it’s just as important as diet and exercise. Aim for consistent, quality rest by sticking to a bedtime routine and limiting screen time before bed. Good sleep supports heart health, mental clarity, and emotional balance. At Highmark Residential, we’re proud to create communities where residents can focus on wellness, connection, and feeling truly at home. From inviting living spaces to community features that encourage movement and balance, we believe your home should support a healthier lifestyle—inside and out. This American Heart Month, take time to check in with yourself and your habits. By prioritizing movement, nourishing food, stress management, and rest, you’re taking meaningful steps toward a healthier heart and a happier you—one day at a time.